TOP GUIDELINES OF EXERCISE TO REDUCE FULL BODY FAT

) A. get a list of dumbbells and stand with feet hip-width aside. Bend elbows and keep the weights at shoulder height. B. Lower into a squat by shifting hips back again, just as if sitting down in a chair. C. Press through mid-foot to stand and push weights instantly overhead. D. reduce the weights back again to shoulder top though instantly decrea